How to Do
How to Do Resistance Band Rows Horizontal
Slightly bend knees, flex abs and relax shoulders down for ideal posture.
Beginning
Beginning Resistance Band Rows
Rap band around any fixed surface that is in alignment with ribcage.
Movement
Resistance Band Rows Movement
1. Slightly bend knees, flex abs and relax shoulders down for ideal posture.
2. Turn elbows in (perpendicular to ground) with palms facing the ground and drive handles to sides of torso.
3. Let elbows only move slightly past shoulder joints and reverse.
Benefits
Resistance Band Rows Benefits
This is an ideal exercise for strengthening and improving your postural muscle in the back and trapezius.
