How to Do
How to Do Quadruped Arm Leg Raise, Opposite on Ball
The quadruped arm leg raise opposite on ball exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the quadruped arm leg raise opposite on ball.
Beginning
Beginning Quadruped Arm Leg Raise
1. Raise your left arm and right leg at the same moment. In the final posture, both should be in line with the rest of your body.
2. Ankle weights can be used to increase resistance.
Movement
Quadruped Arm Leg Raise Movement
1. Position yourself on a stability ball with one knee bent on it, and the opposite hand on the opposite of the stability ball as your knee.
2. From here, your free arm and leg are going to make a straight line.
3. Bring your arm straight before you and your leg kicked back straight behind you.
4. Hold this position, then bring them back to where they originally started.
5. Repeat.
Benefits
Quadruped Arm Leg Raise Benefits
The quadruped leg raise is a core stabilization and warm-up exercise that targets the entire abdominal region as well as the glutes and hamstrings.
Exercise Aliases
Bird Dog Exercise, Bird Dog on Stability Ball, How To Do Arm and Leg Raise on a Swiss Ball, Arm and Leg Lifts on Stability Ball
