How to Do
How to Do Quadruped Arm Leg Raise, March
The quadruped arm leg raise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the quadruped arm leg raise.
Beginning
Beginning Quadruped Arm Leg Raise
1. Get down on your hands and knees, with your knees bent at a 90-degree angle. Maintaining a line from your head to your hips by keeping your back straight.
2. Your lower back and abdomen should be in their natural positions while you relax your core.
Movement
Quadruped Arm Leg Raise Movement
1. On your hands and knees, do the following.
2. To harden your spine, tighten your abdominal muscles. Raise one arm and the opposing leg away from you while maintaining your abdominals firm. For a total of 5 seconds, stay in this position.
3. Slowly lower your arm and leg and switch sides. Repeat on each side 10 times.
Benefits
Quadruped Arm Leg Raise Benefits
The quadruped leg raise is a core stabilization and warm-up exercise that targets the entire abdominal region as well as the glutes and hamstrings.
