What should I eat to lose fat? YES, SHOW ME FREE NO, I'M FIT

Quadruped Arm Leg Raise, March

STRENGTH

How to Do

How to Do Quadruped Arm Leg Raise, March

The quadruped arm leg raise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the quadruped arm leg raise.

Beginning

Beginning Quadruped Arm Leg Raise

1. Get down on your hands and knees, with your knees bent at a 90-degree angle. Maintaining a line from your head to your hips by keeping your back straight.

2. Your lower back and abdomen should be in their natural positions while you relax your core.

Movement

Quadruped Arm Leg Raise Movement

1. On your hands and knees, do the following.

2. To harden your spine, tighten your abdominal muscles. Raise one arm and the opposing leg away from you while maintaining your abdominals firm. For a total of 5 seconds, stay in this position.

3. Slowly lower your arm and leg and switch sides. Repeat on each side 10 times.

Benefits

Quadruped Arm Leg Raise Benefits

The quadruped leg raise is a core stabilization and warm-up exercise that targets the entire abdominal region as well as the glutes and hamstrings.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.