How to Do
How to Do Neutral Grip Pull-up With Bodyweight
Each neutral grip pull-up with bodyweight should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this neutral grip pull-up with bodyweight.
Beginning
Beginning Pull-ups
1. Place hands on a pull-up bar with palms facing the body.
2. Your grip width should be at least shoulder width apart with the entire body hanging straight down.
Movement
Pull-ups Movement
1. From the start position, draw your belly button inward toward your spine.
2. Maintaining optimum spinal alignment, in a controlled manner, pulls your body upward. The shoulder blades should move downward and in while the arms follow.
3. Only move as far as you can while maintaining good posture and return to the start position.
4. The return motion must include rotating the shoulder upward and keeping the shoulder elevation under control.
5. Do not allow the head to jet forward.
6. Relax your arms as much as possible, placing emphasis on the back muscles.
7. Do not round the back.
Benefits
Pull-ups Benefits
Muscles in the back should be strengthened.
Arm and shoulder muscles should be strengthened.
Increase your grip strength.
Enhance your overall body strength and fitness level.
Enhance your physical health.
Enhance your mental health.
Exercise Aliases
How To Do Bodyweight Pull-Ups, Bodyweight Pull Up, Pullups, Chin-Ups.
