How to Do
How to Do Pelvic Tilt Crunch
This exercise is appropriate for those who have good CORE strength and good flexibility in the lower back muscles.
Do not exert pressure or pull on the neck.
Do not let the head curl forward to where the chin touches the chest.
Beginning
Beginning Pelvic Tilt Crunch
Lying on your back with your hands cupped at the base of your skull, bend both knees and plant your feet on the floor.
Movement
Pelvic Tilt Crunch Movement
1. Curl the low back by tilting the pelvis toward the floor.
2. Simultaneously lift both shoulders off the floor and curl the shoulders toward the chest. Hold briefly and slowly relax back into the starting position.
3. Continue until you've completed all required repetitions.
Benefits
Pelvic Tilt Crunch Benefits
The Pelvic Tilt Crunch is a beginner exercise that targets the CORE muscles of the lower abdomen.
Exercise Aliases
Crunch with Pelvic Tilt, Pelvic Tilt Crunches, Crunches With a Hip Tilt, Ab Workouts, Pelvic Tilt Crunch.
