How to Do
How to Do Low Push Crunches
Maintaining posture lie flat on the floor.
Beginning
Beginning Low Push Crunches
1. Hands behind your head for stability and balance, crunch forward so as to squeeze the muscles just below the ribcage.
2. Do not bend your neck forward after reaching peak position, return back to neutral posture.
3. Breathe in as you come up and breathe out as you go back to the posture position.
4. Repeat!
Movement
Low Push Crunches Movement
1. Lie down on an exercise mat on your back.
2. Bend your knees and place your feet flat on the ground.
3. Place your arms in front of your chest and cross them.
4. With a smooth, controlled motion, lift your shoulder blades off the mat.
5. Slowly and steadily lower yourself back down.
Benefits
Low Push Crunches Benefits
Builds your core, improves balance and posture.
Crunches are a great way to gain muscular mass. Unlike sit ups, however, they exclusively work the abdominal muscles. They're a popular exercise for folks seeking to acquire six-pack abs because of the intense muscle isolation. They're also great for strengthening your core, which includes your obliques and lower back muscles.
