How to Do
How to Do Knee to Elbow Crunches
Get down on the ground, make sure your back is flat.
Beginning
Beginning Knee to Elbow Crunches
1. Bring your knees up, put your hands over your head.
2. Put your hands behind your head, to bring your chin to your stomach.
3. As you come up, look towards your belly button and bring your knees to your elbows.
Movement
Knee to Elbow Crunches Movement
1. Place your hands behind your head and lie flat on your back.
2. Bring your knees up to establish a 90-degree angle between your thighs and hips, with your calves parallel to the floor.
3. Twist your upper body one way, bringing your elbow to the opposing knee while fully extending the other leg.
Benefits
Knee to Elbow Crunches Benefits
This is a great exercise to work your abs and work your core.
Knee-elbow kickback is a great way to work on both cardio and strength. Strength training keeps your metabolism running to burn more calories while cardio aids to raise your heart rate. As a result, knee-elbow kickback is the ultimate weight-loss workout.
