How to Do
How to Do Forward Lunge to Single Arm Cable Chest Press
The forward lunge to single arm cable chest press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the forward lunge to single arm cable chest press.
Beginning
Beginning Lunge to Single Arm Cable Press
1. Attach a single handle to a cable pulley in the highest position.
2. Standing with the right knee lifted as high as the hip and the right knee bent around 90 degrees, face the pulley while balancing on the left foot.
3. Hold the handle in your right hand with your palm facing the middle of your body.
Movement
Lunge to Single Arm Cable Press Movement
1. Raise your left arm straight and slightly above your shoulder.
2. Return to a static lunge with the right knee near to the floor by lowering the right leg behind the torso.
3. Hold the grip with your right arm straight out in front of you.
4. Push the left foot into the floor and pull back with the right hand at the bottom of the movement.
5. To balance on the left leg, swing the right leg forward off the ground.
6. When you rise up, bring your right hand back to your chest.
7. After a brief pause, slowly straighten the right arm and return to a lunge stance with the right leg behind you.
Benefits
Lunge to Single Arm Cable Press Benefits
Stability in the core has improved.
Time Under Tension Has Been Increased.
Control of the limbs has improved.
