How to Do
How to Do Forward Lunge to Cable Chest Press
Each forward lunge to the cable chest press should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this forward lunge with a cable chest press.
Beginning
Beginning Forward Lunge to Cable Chest Press
1. Adjust the column so that it is chest level.
2. Stand with your feet parallel and shoulder-width apart.
Movement
Front Lunge to Cable Chest Press Movement
1. Hold handles in both hands and face away from the machine.
2. Bring one leg forward into a lunge, alternate to bring the other leg forward into a lunge.
3. While performing lunge you should be pressing outwards and away from your body at about chest level.
Benefits
Front Lunge to Cable Chest Press Benefits
Strengthens multiple muscle groups with one single exercise.
