How to Do
How to Do Forward Lunge to Freemotion Chest Press
Each forward lunge to freemotion chest press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this forward lunge to freemotion chest press.
Beginning
Beginning Front Lunge to Freemotion Chest Press
1. Adjust cable arms as shown.
2. Stand in a feet together stance position.
3. Using a barbell grip, align the wrist and elbows as shown for the start position.
Movement
Front Lunge to Freemotion Chest Press Movement
1. Brace Spine by drawing your lower belly in.
2. Maintaining proper posture, start movement by lunging forward with one leg and pressing hands together at same time, as shown.
3. Check alignment and positioning, and repeat lunge/press alternating legs for lunge.
4. It is important not to let your back arch at any time during the movement.
5. Keep arms in alignment with the cable as shown in finish position.
6. Start exercise with very light weight to learn form, and then increase weight.
Benefits
Front Lunge to Freemotion Chest Press Benefits
Forward lunges primarily work the large muscle groups in your legs, such as your quads, calves, and hamstrings, but you'll also work your abs, particularly those internal stabilizer muscles. They'll also activate your glute muscles, which means you'll have a toned butt in no time.
Exercise Aliases
Free Motion Machine Exercises, FreeMotion Exercises, Cable Machine Chest Press, Upright Chest Press.
