How to Do
How to Do Forward Lunge to Alternating Cable Chest Press
The forward lunge to alternation cable chest press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the forward lunge to alternation cable chest press.
Beginning
Beginning Lunge to Cable Chest Press Alt Arms
1. In front of a cable station, take a staggered stance facing away from the weight stack.
2. Reach behind you and grip the D-handle attachment with one hand, palm facing outward, with the D-handle attachment positioned at chest height.
Movement
Lunge to Cable Chest Press Alt Arms Movement
1. For balance, keep the opposing hand straight in front of you.
2. Pull your front arm back to your shoulders while pushing your back hand forward, straightening it in front of your chest.
3. To return to the starting position, pause, then reverse.
Benefits
Lunge to Cable Chest Press Alt Arms Benefits
The chest push is a traditional upper-body strengthening exercise that targets the pectorals (chest), deltoids (shoulders), and triceps (forearms) (arms). It's critical to use proper form and technique for the best outcomes and safety.
