How to Do
How to Do Trx Chest Stretch, Anterior Contralateral Chain
The trx chest stretch anterior contralateral chain should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the trx chest to stretch anterior contralateral chain.
Beginning
Beginning Trx Chest Stretch
1. Place yourself in an open doorway. Raise each arm to the side, palms forward, at a 90-degree angle.
2. With one foot, take a slow stride forward. You should be able to feel the stretch in your shoulders and chest.
3. Hold the position for 30 seconds. Take a deep breath and relax.
4. Rep 3 times more, or as directed.
Movement
Trx Chest Stretch Movement
1. Starting off, your left leg will be on its knee, with your leg kicking straight behind you. Your other leg will be bent at a 90 degree angle so that the sole of your foot is flat on the ground before you.
2. Place your left hand on your knee in front of you. Your right hand will be behind you holding onto a handle from the TRX.
3. Shift your weight forward and twist your body so that you are now looking at the hand that is holding the TRX handles.
4. Hold this position for the allotted amount of time then return to the starting position.
Benefits
Trx Chest Stretch Benefits
The pectoral stretch is used to lengthen chest muscles so that better posture feels natural and pleasant. Little lengthening can occur if you simply hold your elbow to the side. The goal of changing positions is to extend the anterior (front) muscles that cross the chest.
