How to Do
How to Do Trx Upper Back Stretch Kneeling
The trx upper back stretch kneeling should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the trx upper back stretch kneeling.
Beginning
Beginning Trx Back Stretch
1. Pull your legs toward your chest with your hands on the backs of your thighs.
2. Pull until you feel a mild stretch.
3. Hold the position for 15 seconds.
4. Return to your original starting position.
5. Repeat 9 times more.
Movement
Trx Back Stretch Movement
1. Start off by being on all fours on the ground. To do this, bend both knees so that they are resting on the floor with your legs extended straight behind you, with your toes on the ground. Your hands will be straight down in front of you at shoulder width, with your palms flat on the ground.
2. Have a TRX handle next to your left side.
3. Take your right hand and bring it across your body so that it rests in the TRX handle.
4. Keeping your hand inside the TRX, turn your shoulders so that you roll to the right side. Hold that position for the allotted amount of time and return to the starting position.
Benefits
Trx Back Stretch Benefits
TRX Straps are a simple and effective tool for back strengthening. Kari Woodall, a TRX Master Trainer, demonstrates how. Train your body in 3D and work the entire cylinder for a stronger back! The Resisted Rotation engages your Lats and activates your core, preparing your body to perform better in all workouts.
