How to Do
How to Do Standing Leg Curl With Cable and Bracing
Each Standing Leg Curl With Cable and Bracing should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this Standing Leg Curl With Cable and Bracing.
Beginning
Beginning Standing Single Leg Curl
1. Hold onto the brace bar while preparing curling for body stability.
2. Begin movement with a slight bend in the knee.
Movement
Standing Single Leg Curl Movement
1. Maintain tension posture in lower back throughout movement.
2. While breathing out, curl the lower leg up to the back of the upper thigh.
3. Breathing in, return the knee to a straight position and repeat.
Benefits
Standing Single Leg Curl Benefits
Hamstring strengthening and definition.
Hip stabilization.
Exercise Aliases
Cable Standing Leg Curl, Standing Leg Curl Exercise, How To Do Standing Leg Curl, Standing Cable Hamstring Curl.
