How to Do
How to Do Seated Cable Single Leg Curls
No excessive tension in the front of the hip, and or abdominals.
Must be able to perform a dual leg version with proper control.
Beginning
Beginning Seated Single Leg Curl
Sit straight in the chair with chest up, shoulders back, and lower back tight.
Movement
Seated Single Leg Curl Movement
1. Grasp handles on the sides of the chair, and begin the movement with lightweight to appropriately warm up the knee.
2. Keep posture tight throughout the entire set.
3. Begin to increase the range of motion as you become comfortable.
Benefits
Seated Single Leg Curl Benefits
Improves the strength and definition in the Hamstrings back of the upper thigh.
Exercise Aliases
Seated Hamstring Curls, Seated Leg Curl Machine, Single Leg Hamstring Curl, Hamstring Exercise Machine, How To Do Hamstring Curls
