How to Do
How to Do Standing Leg Curls With Cable
Each standing leg curl with cable should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this standing leg curl with cable.
Beginning
Beginning Standing Hamstring Curl
Begin the movement with a slight bend in the knee, while holding your hands on your hips.
Movement
Standing Hamstring Curl Movement
1. Maintain tension in the lower back throughout the movement.
2 .While breathing out, curl the lower leg up to the back of the upper thigh.
3. Breathing in, return the knee to a straight position and repeat.
Benefits
Standing Hamstring Curl Benefits
Hamstring strengthening and definition.
Hip stabilization.
Exercise Aliases
Standing Leg Curl Machine, Cable Machine Leg Exercises, Standing One Leg Curl, Cable Standing Leg Curl, Hamstring Curl.
