How to Do
How to Do Feet on Stability Ball Push Up
Each feet on a stability ball push up should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this feet on a stability ball push up.
Beginning
Beginning Stability Ball Push Up
1. Position yourself in a push-up position with feet placed on a stability ball and hands on the floor slightly wider than shoulder width.
2. Tighten abdominal and glute muscles.
Movement
Stability Ball Push Up Movement
1. Maintain proper posture by keeping back flat and hips in line with shoulders and heels.
2. slowly lower your body towards the ground by flexing your elbows and retracting and depressing your shoulder blades.
3. Make sure your spine and the rest of your body is in alignment.
4. Push back to your original starting position by extending elbows and contracting your chest.
5. Repeat movement until you have completed your set.
6. Keep cervical spine and head in proper alignment during exercise.
Benefits
Stability Ball Push Up Benefits
This is a great advanced exercise for core and upper-body strength.
Provides spinal and shoulder girdle stability.
Exercise Aliases
how to do a push up, exercise push up variations, stability ball push up.
