How to Do
How to Do Squat to Row With Tubing
The squat to row with tubing should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the squat to row with tubing.
Beginning
Beginning Squat to Row
Hold the handles close to your shoulders so the band is behind the back of your arms as you stand on the band with your feet shoulder width apart.
Movement
Squat to Row Movement
1. Sit down slowly and return to a squat position, keeping your abdominals tight and your chest high.
2. Squeeze your glutes as you press back up through your heels.
Benefits
Squat to Row Benefits
The horizontal rowing motion improves posture by strengthening the upper back, arms, and core while also building muscle.
