What should I eat to lose fat? YES, SHOW ME FREE NO, I'M FIT

Squat to Row With Tubing

STRENGTH

How to Do

How to Do Squat to Row With Tubing

The squat to row with tubing should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the squat to row with tubing.

Beginning

Beginning Squat to Row

Hold the handles close to your shoulders so the band is behind the back of your arms as you stand on the band with your feet shoulder width apart.

Movement

Squat to Row Movement

1. Sit down slowly and return to a squat position, keeping your abdominals tight and your chest high.

2. Squeeze your glutes as you press back up through your heels.

Benefits

Squat to Row Benefits

The horizontal rowing motion improves posture by strengthening the upper back, arms, and core while also building muscle.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.