How to Do
How to Do Squat to Row With Tubing and Single Arm
The squat to row with tubing and single arm should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the squat to row with tubing and single arm.
Beginning
Beginning Squat to Row
1. Connect the handle to the cable machine and position it at around waist height.
2. With one hand, grasp the handle and pull it out to tighten the cable.
Movement
Squat to Row Movement
1. Bend your knees and squat down with your arms outstretched until your knees form a 90-degree angle.
2. Pull the handle straight back and pinch your shoulder blades together while in the squat position.
3. Finish 3-4 sets of 10-12 rows while in the squat posture, then move to the opposite side and complete 10-12 rows.
Benefits
Squat to Row Benefits
The horizontal rowing motion improves posture by strengthening the upper back, arms, and core while also building muscle. The squat strengthens and tones the quadriceps, glutes, and hamstrings.
