How to Do
How to Do Serratus Push Ups
The serratus push ups should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the serratus push ups.
Beginning
Beginning Serratus Push Ups Activation
1. Put a bosu beneath your forearms to prevent this.
2. Alternatively, you can do it in the push-up posture.
Movement
Serratus Push Ups Activation Movement
1. Bring your body into a plank position.
2. You can also bring the hands together and lay the forearms parallel to the ground.
3. The elbows are positioned precisely beneath the shoulders.
4. Stretch your legs out backwards, keeping your feet hip width apart and on your toes.
5. From head to toe, brace the body and keep it in a straight line.
6. Allow your upper body to drop while maintaining the position of your forearms. Allow your shoulder blades to move towards each other.
7. Apply strain to the elbows and lift the upper body as high as possible above the plank posture.
8. Push the chest spine up as high as possible by arching the back and moving the shoulder blades away from each other.
9. The forearms, elbows, and feet remain stationary.
Benefits
Serratus Push Ups Activation Benefits
The Push Up Plus is a push-up variation that engages your serratus anterior muscles when your arms are fully extended at the top of the exercise. The Push Up Plus is a physical therapy exercise that strengthens your serratus muscles and improves shoulder health and flexibility.
