How to Do
How to Do Staggered Plyometric Push Up
You should have strong trunk muscles before performing this exercise.
Solid Lumbo Pelvic Hip Complex stability
You should already be efficient at performing a regular pushup.
Progression 2 – Plyo Staggered - perform a staggered push up normally, use explosive movements to lift yourself up at the top of your pushup and switch position of hands to their opposites.
Beginning
Beginning Plyometric Push Up
Don't forget to do an appropriate warm-up before starting this exercise.
Movement
Push Up Movement
1. Get into a push up position hands should be shoulder-width apart with one hand placed up towards your head and the other hand below towards your stomach
2. Extend your arms to perform a pushup, switch hands after completion of the repetitions
Benefits
Plyometric Push Up Benefits
Increases shoulder strength and stability.
Adds the benefit of building muscles throughout several muscle groups.
Exercise Aliases
How to Do a Push Up, Staggered Push Up, Push Up Variations for Chest
