How to Do
How to Do Seated Dumbbell Lateral Raise
Each seated dumbbell lateral raise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this seated dumbbell lateral raise.
Beginning
Beginning Seated Dumbbell Lateral Raise
1. This is an exercise that targets the lateral head of the deltoids.
2. Seated on a bench with feet on the floor hip width apart and knees aligned over the second toe.
3. Neutral spine and core activated.
4. Lift arms slowly from the body and stop at the shoulder level.
Movement
Seated Dumbbell Lateral Raise Movement
1. Hold the DBs in your hands, and allow them to hang at your side. Sit down on the bench with your feet planted on the ground, about shoulder width apart.
2. Draw up the spine so that you're sitting straight, and your neck is aligned with your shoulders and hips.
3. Tighten up the core muscles to support the spine and back, and then raise your arms to the side up to shoulder level. Your elbows should be extended, and your wrists in line with your forearms. Your palms should be facing toward the ground.
4. Slowly return the arm to the starting position at your side and repeat the exercise for the required number of repetitions.
5. Make sure that your body doesn't rock back and forth during the exercise, and that you're not using momentum to throw the weight up.
Benefits
Seated Dumbbell Lateral Raise Benefits
This classic exercise can be done either at home or in the gym.
It strengthens your shoulder muscles, which are important for lifting objects up and/or over your head. This exercise works in particular the middle portion of your shoulder.
Performing this exercise will also strengthen your core muscles, which support your spine and torso during everyday activities.
