How to Do
How to Do Seated Lateral Raise on Ball With Dumbbell
The seated lateral raise on ball with dumbbell should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the seated lateral raise on ball with dumbbell.
Beginning
Seated Db Lateral Raise
1. Place yourself on a bench with a dumbbell in each hand at your side.
2. Raise both dumbbells to shoulder height by bringing them to your sides.
3. Lower to a controlled level and repeat.
Movement
Seated Db Lateral Raise Movement
1. Choose an SB that will allow you to sit on it with your knees bent at about ninety degrees, with your feet flat on the floor, set about shoulder-width apart.
2. Sit upright on the ball with the DBs in your hands. Let your arms rest at your sides with your palms facing your body.
3. Draw up the spine so that you are sitting straight, and your neck is aligned with your shoulders and hips. Slightly tense your legs to keep your body centered on the ball.
4. Tighten up the core muscles to support the spine and back, then raise your arms to the side up to shoulder level. Your elbows should be extended, and your wrists in line with your forearms. Your palms should be facing toward the ground.
5. Bring your arms back to your sides and repeat for the required number of repetitions.
6. Make sure that your body doesn't rock back and forth during the exercise, and that you're not using momentum to throw the weight up.
Benefits
Seated Db Lateral Raise Benefits
Perform this exercise at home or in the gym.
It works the muscles in your shoulder, especially the middle portion of your shoulder.
The exercise will help you improve your balance and stability. Your core muscles will be activated to hold you steady as you perform the exercises on the SB.
