How to Do
How to Do Seated Lateral Raise on Ball With Dumbbell Alternating Arms
Each seated lateral raise on ball with dumbbell alternating arms should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this seated lateral raise on ball with dumbbell alternating arms.
Beginning
Beginning Db Side Lateral Raise
Step 1: Once you are comfortable with this exercise, you need to be more at ease than at the same time.
Movement
Db Side Lateral Raise Movement
1. Choose a role that you can play with your knees at the same time, with your feet on the floor, set about shoulder-width apart.
2. Sit upright on the ball with the DBs in your hands. Let your arms rest with your palms facing your body.
3. Draw the spine so that you are sitting straight, and your neck is aligned with your shoulders and hips. Slightly tense your legs to keep your body centered on the ball.
4. Tighten up the core muscles to support the spine and back, then raise your arms to the side up to shoulder level. Your elbows should be extended, and your wrists in line with your forearms. Your palms should be facing the ground.
5. Bring your arms back to your side and repeat for repetitions.
6. Make sure that your body does not rock back and forth during the exercise, and that you're not using momentum to throw the weight up.
Benefits
Db Side Lateral Raise Benefits
Perform this exercise at home or in the gym.
It works the muscles in your shoulder, especially the middle portion of your shoulder.
The exercise will help you improve your balance and stability. Your core muscles will be active as you perform the exercises on the SB. >
