How to Do
How to Do Standing Resistance Band Chest Press
Connect exercise tubing on a fixed surface at chest level and turn in opposite direction.
Beginning
Beginning Resistance Band Chest Press
Pick up handles and stand with legs spaced shoulder width apart (or staggered).
Movement
Resistance Band Chest Press Movement
1. Align elbows with shoulders, tighten stomach and push weight forward.
2. Focus on moving the resistance from elbows and squeezing them together.
3. At the top of the movement, hands should become parallel or inline with armpits.
4. Don't lock arms and reverse motion back.
Benefits
Resistance Band Chest Press Benefits
To emphasize the chest and triceps while minimizing stress on the shoulder.
