How to Do
How to Do Standing Resistance Band Chest Press With Single Arm
The standing resistance band chest press with single arm should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the standing resistance band chest press with single arm.
Beginning
Beginning Resistance Band Chest Press
1. Hold the handle with the same-side hand, which should be in line with your shoulder, while standing on a resistance band with one foot.
2. Raise the handle to the point where your arm is completely stretched overhead, then lower it to the starting position and repeat on the other side.
Movement
Resistance Band Chest Press Movement
1. Place your right foot in the middle of the band and raise the handles up to your shoulders, palms facing forward. Keep your elbows slightly behind your body.
2. Press your arms straight out in front of your chest and shoulders while standing tall and tightening your core, then slowly pull elbows back. Repeat.
Benefits
Resistance Band Chest Press Benefits
The use of resistance bands can aid in the execution of explosive motions.
