How to Do
How to Do Forward Lunge With Banded Tricep Extension
The forward lunge with banded tricep extension should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the forward lunge with banded tricep extension.
Beginning
Beginning Lunge Banded Tricep Extension
1. Maintain good posture throughout the exercise with shoulder down and back, good stability through the belly, and neutral spine angles.
2. Activate the core by drawing the belly button in towards the spine and contract the pelvic floor by tightening the same muscles used to stop the flow of urine.
Movement
Lunge Banded Tricep Extension Movement
1. Start by holding the tubing behind the body as shown above.
2. While maintaining total body alignment, step forward descending slowly by bending at the hips, knees, and ankles, keep most of your weight in the forward leg and AVOID letting your back knee touch the ground.
3. In the deepest part of the lunge, flex the trunk forward and perform a kickback motion for the triceps, stretching the cord.
4. Slowly pull the tubing back into its unstretched position where you began the exercise. Extend the trunk back to an upright aligned position.
5. Use your hip and thigh muscles to push yourself up and back to the starting position.
Benefits
Lunge Banded Tricep Extension Benefits
Tricep extensions are a great way to strengthen and sculpt your upper posterior arm muscles. There are a few different kinds to test. Your triceps are activated whenever you utilize your arms. Building strong arms, including the triceps, can help you become more functional and stronger in your daily chores.
