How to Do
How to Do Forward Lunges With Bands Anti-rotation
Each forward lunges with bands anti-rotation should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this forward lunges with bands of anti-rotation.
Beginning
Beginning Front Lunges With Bands
1. Maintain good posture throughout the exercise with shoulder blades back and down, good stability through the belly, and neutral spine angles.
2. The belly by drawing the belly button towards the spine and performing a tall, thick floor contraction by tightening those muscles that would normally be used to stop the flow of your belly.
Movement
Front Lunges With Bands Movement
1. Hold tubing in your outstretched hands so that the arms are straight in front of your chest and your shoulders are square.
2. While maintaining total body alignment, step forward descending slowly by bending at the hips, knees, and ankles. Keep most of your weight in the forward leg and AVOID letting your back knee touch the ground.
3. Resist the twist and maintain alignment in the body.
4. Use your hip and thigh muscles to push yourself up and back to the starting position.
Benefits
Front Lunges With Bands Benefits
Forward lunges primarily work the large muscle groups in your legs, such as your quads, calves, and hamstrings, but you'll also work your abs, particularly those internal stabilizer muscles. They'll also activate your glute muscles, which means you'll have a toned butt in no time.
