How to Do
How to Do Stability Ball Lunge With Single Arm Resistance Band Rows
The stability ball lunge with single arm resistance band rows should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the stability ball lunge with single arm resistance band rows.
Beginning
Beginning Banded Lunge to Row
Maintain good posture throughout the exercise with shoulder blades back and down, good stability through the belly, and neutral spine angles.
Movement
Banded Lunge to Row Movement
1. Start with one foot on the ground and the other on the stability ball.
2. The tubing is on the opposite side of the grounded leg.
3. While maintaining neutral spine angles, ensure that your side to side stability is maintained through the kinetic chain.
4. Perform a one-leg squat to avoid too much pressure on the back leg.
5. While in the deepest part of the squat, reach out your arm.
6. As you perform the squat, row the hand into the side of the torso (as shown).
7. Ensure that the movement is slow and controlled.
Benefits
Banded Lunge to Row Benefits
And these bands gliding lateral lunges accomplish exactly that, working nearly every major muscle from your waist down, including your inner thighs (hip adductors), outer muscles (hip abductors), glutes, quads, and core.
