How to Do
How to Do Lateral Power Step Up Jumps Off Box
The lateral power step up jumps off the box should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the lateral power step up and jumps off the box.
Beginning
Beginning Lateral Power Step Up Jumps Side
1. Begin by placing one foot fully on a box and the other on the floor. Drive off your box foot with force and jump up and laterally into the air.
2. While in the air, switch legs and land softly. As soon as you land, leap again, swapping legs each time.
Movement
Lateral Power Step Up Jumps Side Movement
1. Bend your knees to squat straight down with your feet no more than hip-width apart. Maintain your balance by standing on your heels.
2. As you begin your jump, shift your weight from your heels to your toes and quickly push upward and sideways toward the other side of the line. Squat deeply to absorb the stress of landing lightly. Jump back and forth across the line, keeping your shoulders and hips square and facing front. You can land on both feet at the same time and rebound with a short double-step, or land on one foot first and rebound with a short double-step.
3. Intervals of 30 to 60 seconds should be performed. Rest for 60 to 90 seconds after each set of a workout, then repeat for three sets. Alternatively, use them in a circuit workout plan.
Benefits
Lateral Power Step Up Jumps Side Benefits
By utilizing our natural body weight, lateral plyometric jumps aid in the development of explosive power, balance, and coordination. Any sports position that involves lateral coordination and power will benefit from this advanced agility training practice.
