How to Do
How to Do a One Arm Dumbbell Preacher Curl
The one arm dumbbell preacher curl should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the one arm dumbbell preacher curl.
Beginning
Beginning Dumbbell Preacher Curl Bench
Set up a preacher curl bench, making sure the seat is at the appropriate height for you. Rest your arm on the support pad, triceps near the top.
Movement
Dumbbell Preacher Curl Bench Movement
1. Set up on the preacher bench, a dumbbell in each hand by your shoulders, palms facing away from you.
2. Slowly lower the weights until your arms are fully extended, then rotate your hands so your palms face you and curl the dumbbells back up to your shoulders.
Benefits
Dumbbell Preacher Curl Bench Benefits
Preacher curls are an excellent exercise for developing your biceps, brachialis, and brachioradialis, the three major elbow flexors.
