How to Do
How to Do Seated Barbell Preacher Curl
Each seated barbell preacher curl should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this seated barbell preacher curl.
Beginning
Beginning Barbell Preacher Curl
1. Position yourself seated in the preacher chair and place your arms on the armrest with palms facing upwards.
2. Grip the barbell approximately shoulder width apart and shoulders lowered.
Movement
Barbell Preacher Curl Movement
1. The exercise begins with the arms slightly bent and be careful not to lock your arms out in this exercise.
2. Slowly curl your arm towards your body while maintaining contact with the armrest where your triceps are pressing against while pulling the weight towards your chest.
3. Hold for two seconds at the moment of intensity before slowly uncurling back down to starting position.
Benefits
Barbell Preacher Curl Benefits
Strengthening and growth of biceps and forearms.
Exercise Aliases
How To Do Preacher Curls, Preacher Chair Curls, Machine Preacher Curls, Preacher Bicep Curls.
