How to Do
How to Do Freemotion Decline Chest Press Machine
Each freemotion decline chest press machine should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this freemotion decline chest press machine.
Beginning
Beginning Decline Chest Press Machine
1. Grasp both handles.
2. Sit in a tall position with your back against the backrest.
3. Keep both feet flat on the floor.
Movement
Decline Chest Press Machine Movement
1. Draw abdominal muscles in toward your spine.
2. Maintain posture and push handles inward towards your center.
3. Return to the starting position and repeat the movement until the set is complete.
4. Strength of movement should be generated from your core muscles.
Benefits
Decline Chest Press Machine Benefits
Incorporates several muscle groups into one movement to provide total upper body training.
Increases strength and conditioning.
Core muscle involvement.
Great beginner exercises to build muscle.
Exercise Aliases
Free Motion Machine Exercises, FreeMotion Exercises, Seated Chest Press, Cable Chest Press
