How to Do
How to Do Tuck Jumps With Stabilization
The tuck jumps with stabilization should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the tuck jumps with stabilization.
Beginning
Beginning Tuck Jump
1. Begin by standing with your feet somewhat closer together than shoulder width.
2. Drop down to a quarter squat before exploding into the air.
Movement
Tuck Jump Movement
1. Maintain a straight spine and tuck your knees as close to your chest as possible before landing as softly as possible.
2. You can either hesitate before jumping again after landing, or go straight into another tuck jump if you've mastered the maneuver.
3. The latter is difficult, and you must avoid bending in towards your knees instead of raising them up to your chest.
Benefits
Tuck Jump Benefits
Tuck jumps are a sort of plyometric activity that can help athletes improve their athletic performance by increasing the pace of muscular contraction, increasing power production, and improving muscle performance.
