How to Do
How to Do Lumbar Traction in Prone Position Rocking on Ball
This flexibility exercise is good for those who have tightness in the lower back.
If any pain is experienced, immediately stop this exercise.
Beginning
Beginning Lumbar Traction in Prone Position
Kneel down before an exercise ball. Lean forward and hug the ball.
Movement
Lumbar Traction in Prone Position Movement
1. Roll onto the ball until it is positioned beneath the abdomen.
2. Keep the feet wide and allow the arms to drape along either side of the ball.
3. Remain in this position until the tightness in the back muscles is relieved.
Benefits
Lumbar Traction in Prone Position Benefits
Prone Over Ball Trunk Traction is a beginner's stretch that releases tension in the lower back.
