How to Do
How to Do Trx High Bicep Curl
The Trx High Bicep Curl should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the Trx High Bicep Curl.
Beginning
Beginning Trx High Bicep Curl
1. Stand in front of the TRX system, and grasp the handles such that your palms are facing inward and each other.
2. Lean back and walk your feet inward slightly. The further inward you walk your feet, the harder the exercise will be.
Movement
Trx High Bicep Curl Movement
1. Place your feet together, with your weight pushed back onto your heels. Your heels, knees, hips, shoulders, and head are in a straight line. Your arms should be fully extended in front of you at shoulder height.
2. Pull your shoulders back and down and tighten your abdominal muscles to help you maintain your alignment. Raise your elbows to bring your body toward the handles until your forehead is close to the handles. Your upper arms should remain stationary throughout the exercise.
3. Make sure that you don't jerk your hips forward to perform the exercise. If you find yourself doing this, slide your feet backward a little. This will reduce the difficulty of the exercise.
4. Slowly extend your elbows to allow the body to return to the original position. Pause and repeat the exercise until you've completed all required repetitions.
Benefits
Trx High Bicep Curl Benefits
You can perform this exercise at home or in the gym, as long as you have the versatile and very portable TRX system. This exercise strengthens the biceps muscles at the front of the upper arm.
Your core will also get a workout as it is activated to hold your body in proper alignment during the exercise.
Exercise Aliases
TRX Bicep Curl
