How to Do
How to Do Supine Lateral Ball Roll
The supine lateral ball roll Should Begin With Good Posture to Avoid Injury. Brace the Spine by Drawing Your Lower Abdomen Inward. Your Core Muscles Should Be Activated to Support Your Posture as You Perform the Exercise.
If Any Pain Is Experienced, immediately stop the supine lateral ball roll.
Beginning
Beginning Supine Lateral Ball Roll
Maintain proper body alignment (hips and arms should be parallel to the floor) as you shuffle your feet to one side, then pause and return to the middle. Only move to the side as far as you can comfortably while maintaining perfect alignment.
Movement
Supine Lateral Ball Roll Movement
1. Lay back on a stability ball so you are balanced.
2. Bend at your knees and keep your feet flat on the floor. Your arms should be straight out to form a T.
3. Push through your feet so that the stability ball moves with your shoulders.
4. Continue through this motion in a slow and controlled manner and repeat in the opposite direction.
Benefits
Supine Lateral Ball Roll Benefits
Stabilize your core and general body.
Strengthen your physique in all directions.
Encourage postural endurance and strength.
Increase the amount of lean muscle mass in your body.
