How to Do
How to Do Standing Leg Extension on One Leg With Freemotion
Each Standing Leg Extension on One Leg With Freemotion should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this Standing Leg Extension on One Leg With Freemotion.
Beginning
Beginning Standing Leg Extension1 Leg
1. Hold onto the brace/bar while preparing/extending for body stability.
2. Begin the movement with a slight bend in the front of the hip, and knee bent at 90 degrees.
Movement
Standing Leg Extension 1 Leg Movement
1. Maintain tension/posture in the lower back throughout the movement.
2. While breathing out, extend the lower leg until the knee is straight.
3. Breathing in, return the knee to a bent position, and repeat.
4. Progression extend your knee at different angles.
Benefits
Standing Leg Extension 1 Leg Benefits
Quadricep strengthening.
Quadricep definition.
Hip stabilization.
Exercise Aliases
Exercises for the Quadriceps, How to Exercise Your Quadriceps, Leg Exercises for Quads, Quad Extension.
