How to Do
How to Do Standing Cable Leg Extension With Single Leg
Each Standing Cable Leg Extension With Single Leg should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this Standing Cable Leg Extension With Single Leg.
Beginning
Beginning Standing Cable Leg Extension
Hold onto the brace bar while preparing/extending for body stability.
Begin the movement with the knee bent at 90 degrees.
Movement
Standing Cable Leg Extension Movement
1. Maintain tension posture in lower back throughout movement.
2. While breathing out, extend your lower leg until your knee is straight.
3. Breathing in, return the knee to a bent position and repeat.
Benefits
Standing Cable Leg Extension Benefits
Quadricep strengthening.
Quadricep definition.
Hip stabilization.
Exercise Aliases
Leg Extensions - Quadriceps Standing Leg Extension, Cable Machine Leg Exercises, Exercises for the Quadriceps, How to Exercise Your Quads.
