How to Do
How to Do Stability Ball Hip Bridge Lift on Single Leg
The stability ball hip bridge lift on single leg should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the stability ball hip bridge lift on single leg.
Beginning
Beginning Stability Ball Hip Bridge
1. When executing this exercise, keep your hands on your hips to assist stabilize your body.
2. Make sure your hips aren't too high. Keep them parallel to your torso. Place the ball against a wall or a hefty piece of furniture if it starts to move during the activity.
Movement
Stability Ball Hip Bridge Movement
1. Push your low back into the ground to tighten your abdominal and buttock muscles.
2. Raise your hips so that your knees and shoulders are in a straight line.
3. Pull your belly button back toward your spine while squeezing your core.
4. Hold the position for 20 to 30 seconds.
5. Return to the beginning position by lowering the hips.
Benefits
Stability Ball Hip Bridge Benefits
Increased hamstring, glute, and inner thigh strength are some of the advantages of practicing bridging with a stability ball. Bridging also helps to improve pelvic stability by activating and engaging the postural muscles and abdominals.
