How to Do
How to Do Dumbbell Squat Curl Press on Single Leg
The dumbbell squat press on the single leg should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell squat press on the single leg.
Beginning
Beginning Squat Curl Press
1. Draw the belly button in towards the spine and perform pelvic floor contractions by tightening those muscles commonly used to stop the flow of urine.
2. Begin with shoulder blades back and down, good stability through the abdomen, and neutral spine angles.
3. Hold the dumbbell by your side with the palm facing your thighs.
Movement
Squat Curl Press Movement
1. Begin the one leg squat with triple flexion in the stance leg(at hips, knee and ankle), remember to keep the shoulder blades down and together and the hips level.
2. Once standing, maintain proper alignment, bicep curl the dumbbells to the shoulders and perform a shoulder press.
3. Slowly reverse the arm action and return arms to the side of your body.
Movement
Squat Curl Press Movement
Squats with a dumbbell develop your lower body and core.
A set of dumbbells adds weight to your posterior chain muscles, such as the hamstrings and gluteus maximus, which enhances activation. Squats with a dumbbell also work the stabilizing muscles around your knees and ankles.
Exercise Aliases
Balances Squats, How To Do Squats with Dumbbells, Squat Press.
