How to Do
How to Do Single Leg Balance With Posterior Leg Reach and Overhead Arm Reach
This exercise may be performed by healthy exercisers who have adequate CORE strength, good spinal alignment, and the ability to balance one leg.
Be sure to keep the tummy pulled in throughout the exercise.
Do not exaggerate the upper or lower body movements. Do not overextend so as to lose balance. If you lose balance, then reduce the angle of extension.
If any pain or discomfort is experienced in the shoulders or back, attempt the exercise extending only the right leg. If symptoms persist, discontinue this exercise.
Beginning
Beginning Single Leg Balance
Perform active stretching for the legs, hips, and CORE if excessive tightness and weakness persist in these areas.
Stand tall with both feet hip-width apart. Roll the shoulders back and press down.
Keep the chest high. Suck in the tummy in an attempt to make the navel touch the spine.
Shift the weight to the left leg.
Lift the right foot and allow it to just hover above the floor.
Movement
Single Leg Balance Movement
1. Reach both arms overhead.
2. Slowly extend the right leg slightly behind while arching the back and reaching towards the back of the body. Only reach as far as you can maintain balance.
3. Hold for 5-10 seconds. Return to starting position.
4. Repeat as desired and then switch to the opposite side.
Benefits
Single Leg Balance Benefits
Single Leg Balance Hold with Posterior Leg Reach and Overhead Arm Reach is an intermediate exercise that improves coordination and balance.
It also strengthens and stabilizes the shoulders, spine, CORE, hips, and legs.
Exercise Aliases
How To Do a Balance Hold, Single Leg Balance Exercises, One Leg Reach Balance, Balance Improving Workout.
