How to Do
How to Do Side Plank Leg Lift on Foot and Hand, Iso Abs
The side plank leg lift on foot and hand iso abs should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the side plank leg lift on foot and hand iso abs.
Beginning
Beginning Side Plank Leg Lift
1. Lift your hips and stretch both legs by placing either your right or left elbow on the floor.
2. Lift your top leg just over your hip, balancing on the outside edge of your bottom foot.
3. Return the top leg to its original position slowly.
4. Rep on the opposite side.
Movement
Side Plank Leg Lift Movement
1. Start off by laying on the ground on your side. One arm should be holding you up off of the ground with your hand flat on the floor. Your legs will be straight, on top of one another, on the ground, along with your hips.
2. Your other arm will be slightly bent with your hand on your hips.
3. From this position, push off with your hand that is on the ground, your hips, and your legs. You should now only have your hand and the side of your foot on the ground.
4. Your opposite arm is going to be straight up in the air and your feet are going to be straight, and as far apart as possible. Your body should look like the shape of a star.
5. Hold this position, then slowly bring yourself back down to the starting position. Repeat for repetitions.
Benefits
Side Plank Leg Lift Benefits
Glutes, core, hip flexors, hamstrings, and lower back muscles are among the muscle groups that are activated.
