How to Do
How to Do Seated Bicep Curl
As you increase your difficulty levels you'll be able to change specifics of this exercise, such as alternating single arms.
You should have the muscle tone to sit unsupported and to complete a bicep curl without shifting your spine.
Beginning
Beginning Seated Dumbbell Curl
Sit with your spine straight and dumbbells rested at sides.
Movement
Seated Dumbbell Curl Movement
1. Tighten elbows and lift dumbbells upward into a bicep curl.
2. Keep elbows tightened at sides, make sure that you don't allow your elbows to swing with this motion.
3. Slowly lower dumbbells down to starting position and repeat motion until you have completed your set.
Benefits
Seated Dumbbell Curl Benefits
The isolated movement incorporates elbow flexion strength.
Develops and sculpts muscle definition.
Creates hypertrophy of the bicep and wrist flexors.
Exercise Aliases
Bench Curls, Seated Dumbbell Curls, Bicep Dumbbell Curls, How To Do Bench Dumbbell Curls.
