How to Do
How to Do Seated Alternating Dumbbell Curl
Each seated alternating dumbbell curl should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this seated alternating dumbbell curl.
Beginning
Beginning Seated Alternating Dumbbell Curls
1. Sit on a bench with a straightened spine and dumbbells resting at your sides.
2. Palms should be facing outward.
Movement
Seated Alternating Dumbbell Curls Movement
1. Start this exercise by tightening your elbows, make sure that you keep your elbows pulled in towards your body.
2. Lift the dumbbell upward into a bicep curl.
3. Slowly lower the dumbbell into the starting position.
4. Repeat movement with the other arm and complete the number of desired reps.
Benefits
Seated Alternating Dumbbell Curls Benefits
Develops muscle strength and sculpts muscle definition.
Isolates elbow flexion.
Increases muscle through hypertrophy.
Exercise Aliases
Bench Curls, Single Arm Bench Curls, One Arm Dumbbell Curls, Seated Curls, How To Do Bench Dumbbell Curls.
