How to Do
How to Do Dumbbell Concentration Curl Seated on Ball
Each dumbbell concentration curl seated on ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this dumbbell concentration curl seated on ball.
Beginning
Beginning Boxer Crunch on Bosu
1. Sit on the center of the stability ball.
2. Your knees should be bent at a 90-degree angle in front of you with your feet flat on the floor.
3. Legs should be spaced apart just short of the total width of the stability ball.
Movement
Boxer Crunch on Bosu Movement
1. Grab the dumbbell in your right hand and lean forward with your right elbow relaxed, slightly higher than your bent knee and towards your inner leg. The dumbbell will be directly in front of the stability ball.
2. Place your left hand above your other knee and use this hand to provide support for yourself, specifically to your upper body.
3. Keep your back flat and in alignment with proper posture.
4. Start by bending at your elbow to lift your arm upward until fully lifted.
5. In a controlled manner, return weight to the start position and complete until the set is finished.
6. Make sure to alternate and complete equal sets with opposite sides.
Benefits
Boxer Crunch on Bosu Benefits
Isolated exercise to develop and sculpt bicep muscles.
Increases muscle size through hypertrophy.
