How to Do
How to do Dumbbell Preacher Curl on Ball
The Dumbbell Preacher Curl on Ball should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the Dumbbell Preacher Curl on Ball.
Beginning
Beginning Db Preacher Curls
1. Hold a dumbbell in each hand and lie prone on the stability ball, with your chest supported by the dome of the stability ball, and your arms fully extended to the front. Your knuckles will be just touching the ground, with your palms facing up toward the ceiling.
2. You can rest on your knees, or extend your legs behind you and rest on your toes. Keep your core muscles very tight to maintain balance, as well as alignment. Make sure that your body is aligned, with your head, shoulders, hips, and knees in line. Keep your head in line with your neck.
Movement
Db Preacher Curls Movement
1. Pull your shoulders back and down, and bend your elbows to curl the dumbbells towards your shoulders. There should be no movement in the upper arm, which will be supported by the stability ball. There should be no rotation of the forearm, and at the top of the movement, your palms will face your chest.
2. Lower the dumbbells by straightening the elbows and returning to the original position before completing all repetitions.
Benefits
Db Preacher Curls Benefits
You can perform this exercise at home or in the gym.
The exercise will work the biceps muscle at the front of the upper arm. Placing the elbows on the stability ball helps to isolate the muscle more.
Your core muscles will be activated during this exercise to help balance your body.
Exercise Aliases
How to Do a Swiss Ball Preacher Curl, Preacher Curl on Stability Ball Double Arm, Dumbbell Curls.
