How to Do
How to Do Rotational Bosu Step With Single Arm Lateral Raise
The rotational bosu step with a single arm lateral raise should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the rotational bosu step with a single arm lateral raise.
Beginning
Beginning Rotational Bosu Step
1. Begin with a thorough dynamic warm up before starting this exercise; this engages the nervous system.
2. Allow the body to rhythmically flow throughout this movement.
Movement
Rotational Bosu Step Movement
1. Begin a comfortable stride length away from the BOSU.
2. Perform a rotational step up (as shown).
3. The idea is to generate initial momentum with the legs upon stepping up and carrying this momentum into the shoulder raise (as shown).
4. Pay close attention to the accompanying video to observe the timing of this movement.
5. Slowly step down and repeat the desired number of reps.
6. This exercise is very demanding metabolically and will fatigue you quickly. Ensure that you keep the repetitions slow to start.
Benefits
Rotational Bosu Step Benefits
Any home gym should have a bosu ball on hand. It is not only a balance aid, assisting users in coordinating muscles and nerves for unstable conditions encountered in daily life, but it also aids in a variety of other sorts of training, including stretching, rehabilitation, and strength training.
Exercise Aliases
Bosu ball exercises.
