How to Do
How to Do Forward Bosu Step With Single Arm Lateral Raise
The forward bosu step with a single arm lateral raise should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the forward bosu step with a single arm lateral raise.
Beginning
Beginning Bosu Step With Single Arm Lateral Raise
1. Begin with a thorough dynamic warm up before starting this exercise; this engages the nervous system.
2. Allow the body to rhythmically flow throughout this movement.
Movement
Bosu Step With Single Arm Lateral Raise Movement
1. Begin a comfortable stride length away from the BOSU.
2. Perform a forward step up (as shown).
3. The idea is to generate initial momentum with the legs upon stepping up and carrying this momentum into the shoulder raise (as shown).
4. Pay close attention to the accompanying video to observe the timing of this movement.
5. Slowly step down and repeat the desired number of reps.
6. This exercise is very demanding metabolically and will fatigue you quickly. Ensure that you keep the repetitions slow to start.
Benefits
Bosu Step With Single Arm Lateral Raise Benefits
Bosu squats are a great workout for strengthening the quads, hamstrings, and glutes, as well as stabilizing the core when done with the bosu ball. If you want to lose weight, this workout is also beneficial.
Exercise Aliases
Bosu ball exercises.
