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Rolling Medicine Ball Push Ups on Single Leg

STRENGTH

How to Do

How to Do Rolling Medicine Ball Push Ups on Single Leg

Anterior shoulder girdle musculature flexibility.

1 Leg - Perform exercise movement with one leg elevated.

Beginning

Beginning Rolling Medicine Ball Push Ups

Lie with your belly facing the ground, place hands a little wider than shoulder width, keep your spine at a neutral angle.

Position one hand on the ground and the other on a medicine ball.

Activate core drawing in your abdominals and maintaining a pelvic floor contraction.

Movement

Rolling Medicine Ball Push Ups Movement

1. Position your arms so that they are extended and keep your knees on the ground, bend the knees at a 90° level while also keeping your lower leg elevated.

2. Execute a pushup.

3. As you return to your starting position, pass the medicine ball to your other arm by rolling it across the floor.

4. Place your opposite hand on a medicine ball and perform a push-up.

5. Keep your back straight by keeping your core, glutes, and last tightened.

Benefits

Rolling Medicine Ball Push Ups Benefits

A great exercise to increase whole body stabilization.

Increases pushing strength.

Exercise Aliases

How to Do a Push Up, Exercise Push Up Variations, Medicine Ball Push Up

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